Women’s Self Defense

Women’s self defense is offered at Savarese BJJ Academy. Our women’s program was specifically designed to prepare women for real life threatening situations. In addition, our self defense techniques provide the knowledge and skills for any woman to escape from her attacker, whether she is on her feet or on the ground.

This course is unique because it does not rely exclusively on punching and kicking like other forms of martial arts. Punching and kicking do not represent an effective strategy against an assailant who is bigger, stronger and capable of hitting back. In addition, they are useless on the ground, which is where an attacker is most likely to assault a woman.

Women’s Self Defense Class

It is structured to achieve maximum comfort for females interested in pursuing Brazilian Jiu-Jitsu. This class offers a relaxed, non-threatening environment ideal for the beginner or intermediate student to grow and learn quickly under the guidance of experienced and highly-accomplished female instructors.

Men are not allowed in the room where the classes will be taking place unless they are an instructor. We understand that some women feel intimidated stepping inside a martial arts school with more experienced students or with the majority of male students. Due to this fact, we decided to offer many classes just for women, taught by women.

What to Expect in Women’s Self Defense:

You don’t have to be young or fit to start! Our ages currently range from 13 to over 40. Whether you are interested in self defense classes, fitness, or competition, this program adjusts to meet everyone’s needs. You don’t have to be in shape to train BJJ, we will lead you through all the first steps to get you in the best shape of your life. Students quickly notice an increase in flexibility, muscle strength, endurance and general well-being.

The idea behind our self-defense program is that the weaker and smaller can fight the bigger and stronger. Futhermore, how to avoid confrontations. and be more aware. Hence, this art is the best self-defense martial arts for women…period. We believe most attacks end up on the ground and we teach you how to defend yourself from there.

Finally, if you just need a hobby, or some time for yourself or are tired of all the workouts that are not challenging you, give our classes a try. See how BJJ will help you improve your self confidence, energy, and general well-being. Give it a try and experience a change in your life!

Coach Maria teaching the Women’s Self Defense Class