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What is true self defense?
What is true self defense? It been a question for the ages. But longtime martial arts blackbelt Dave Kovar recently gave this answer that I wanted to share.
For most people, obesity, stress and depression are a way bigger threat than a back alley mugger.
As much as I love martial arts, I believe that true self defense is not just defending yourself against the bad guy. It is also defending yourself against sickness, injury, bad attitudes (yours and others) and apathy.
So…is your guard up?